"If we listen carefully to the body, it can teach us a great deal about what is most difficult for us to recognize and come to terms with from the past, and how we might approach our hurt with kindness and wisdom. It has a great deal to teach us about stress and pain, illness and health, and about suffering and the possibility of freeing ourselves from suffering. Mindfulness is a key ingredient in approaching and nurturing what is deepest and best and forever unharmed within ourselves."
- Jon Kabat-Zinn (Full Catastrophe Living)
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